What is sports massage?
Sports massage is a combination of deep massage techniques used to promote recovery from exercise or injury by reducing tension and improving blood supply to the soft tissues.
The benefits of sports massage include:
- Reduced pain and inflammation after exercise.
- Improved flexibility, range of movement and muscle tone, leading to reduced injury risk.
- Improved circulation in the soft tissues, therefore faster recovery after exercise.
- Improved postural awareness.
Making sports massage a part of your training routine can help you train and race harder and recover faster!
Despite it’s name however, it’s not just for athletes… Sports massage is also great for reducing the muscular tension caused by everyday life – driving, sitting at a desk for long periods or running around after children… You don’t have to be sporty to benefit from sports massage!
Treatments are tailored to you as an individual and use a variety of techniques to ensure the best treatment.